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At-Home Foot Measures to Optimize your Foot Health

Make these habits a part of your routine We all wish we could have effortlessly baby-soft feet for life; but let’s face it, wear and tear happen. While the likelihood of experiencing blisters, calluses, and other pesky problems is high, there are some precautionary steps you can take every day to get your feet looking

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Say Farewell to Calluses on your Feet

Smooth skin is just a step away   If you are like most people, you probably find patches of yellow or dull skin on the bottom of your feet, from time to time, that are especially thick and rough. These patches are clinically recognized as calluses and can become painful or sore over time. So

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Safeguard Your Feet This Summer

Protection is key when enjoying the nice summer weather With longer brighter days and sweltering temperatures, many of us will find ourselves venturing outside to soak up some sunny rays these next few months. Before you walk down your porch stairs barefoot to frolic in the soft summer grass, there are a few things you

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The Pros and Cons of Wearing Open-Toed Shoes

The sun is shining, school is winding down and people are finally swapping their winter coats and boots for shorts and sandals. With this shift in season comes a less layered and protective shoes collection, which may eventually lead to an array of uncomfortable consequences. So, before you reach for a pair of flimsy flip-flops,

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5 Stretches to Help Keep You on Your Feet this Spring

If you’re planning to run and exercise outside now that Spring has arrived and the weather has started to improve, don’t forget to stretch your feet! When most people stretch before or after a workout, they tend to focus mostly on their legs. While stretching your legs is certainly beneficial, your feet contain a large

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Foot Protection for the Winter

Summertime is right around the corner! The sun is shining, the days are longer and the weather is warmer. Now is the time to break out the sandals, open-toe shoes or even walk around barefoot when applicable. However, summer is also the time when your feet are prone to infection or injury due partly to

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5 Steps for Walking Correctly

  Today, walking on a variety of surfaces along with poor shoe choices contribute to the limited movement most of us have on our feet. Weak tissues in the feet can create a clumping effect where feet, ankles and lower back become less sensitive and adjustable. But have no fear! We touch on the remedies

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7 Must-Dos to Keep Your Feet in Tip Top Health

  No matter how many shoes you’ve owned, you only get one pair of feet. From your home to Timbuktu, take care of them and they’ll take care of you. Whether we take them for granted or not, our feet take us from A to B, with about 5,000 steps any giving day or the

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Diabetic Foot

  Diabetes is a metabolic disorder characterized by irregular glucose levels, which damage the nerves, affects the circulation and body’s ability to heal, stiffens the joints and cause foot ulcers that make patients more prone to infection. Nearly 30 million children and adults in the United States have diabetes. It is important that we educate

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9 Ways to Prevent Cold Feet During the Winter

  Keep your feet toasty this winter. We have 9 tips that will help you prevent cold feet during this chilly season. Keep your torso warm. The warmer your torso, the less blood is drawn from your limbs to warm it up. Thicker doesn’t always mean warmer. Thick socks cause pressure on the foot, cutting

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