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Taking Care of Your Feet at 50+

Taking Care of Your Feet at 50+

  By the time we reach age 50, our feet have taken a beating. According to experts, we have probably walked over 75,000 miles and not often in the best or most supportive shoes. We may have health issues that affect the condition of our feet such as diabetes or obesity and our feet start

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Pregnant Woman Exercising

Take Care of Your Feet During Pregnancy

  Taking Care of Your Feet and Legs During Pregnancy Being pregnant can bring on a lot of changes in your body and life in general. The body experiences adjustments in hormone levels, fluid retention and bone hardness. Pregnant women need to alter how much and how often they sleep and eat, in addition to

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