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How can athletes prevent foot and ankle stress?

  Athletes must pay attention to when their body is in pain. Young adults get carried away while playing sports and take to peer pressure, thus ignoring when their body signals that it’s in pain. Prioritizing to warm up and playing sports with technique is important to prevent injury. Here are some ways athletes can

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Simple ways to exercise your foot

  Standing on your feet all day can cause debilitating foot pain for many people. Working parents and full-time moms are on their feet for hours without even realizing. Our feet and ankles are very important, considering we couldn’t stand, run, walk or attend a kickboxing class without them. The feet, as the body’s foundation,

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